When you start ballroom dancing for the first time, you’re bound to make mistakes. This is why we need a lot of practice. But trust us when we say this, ballroom dancing benefits are totally worth the hard work. Even the most award-winning, impressive, and accomplished dancers made (and still make) mistakes. But what are the most common ballroom dance errors? Here, we list some of them.
Looking at your feet while dancing
When you start ballroom dancing, you’re uncertain and underconfident of your moves. So, you tend to avoid eye contact and look more at your feet. It’s also because you have a fear of stepping onto your partner’s toes. In all honesty, this can be a difficult habit to overcome. But there’s no way out. If you keep looking down at your feet, it will directly hamper your posture, bend your shoulders forward, and weaken your frame.
The objective of social dancing is to utilize your whole body to communicate with your partner. You have to feel your partner’s movements; if you can feel it, you won’t have to look down to know where you should place your feet. To practice looking up, you can fixate a focal point at your eye length anytime you start dancing, say a window, a clock, or even your partner’s smile. This will make your dancing smoother and improve your posture.
Taking wide steps
As a beginner, you may take wide steps at times. Sadly, the broad steps can put you off-balance and make it challenging to focus on the beat. And when you go off-beat, your partner finds it hard to keep up with you. This can lead to a whole lot of other errors as well. So try to take smaller steps until you gain more confidence.
Dancing in only one style
If we list ballroom dances one by one, we might run out of time. There are so many of them! Hence, most people focus on one dance form and get better at it. There’s no problem with it if you’re trying to get perfect for a specific event or aspire to learn only a single dance form. However, if you wish to be a well-rounded ballroom dancer, it’s always good to perfect multiple dance styles.
Learning numerous forms can get you out of your comfort zone and make you a more eased-out dancer. More so, when you know multiple dance forms, you can dance with more people socially because not everyone will know ballroom dancing, right?
Things you should know about balance transfer cards
Balance transfer cards allow you to transfer and consolidate your debts to a card which charges a no or low rate of interest on the amount due. However, there are a number of things to be considered while availing a fee 0% balance transfer card.
Credit score: Your credit score reflects your ability to repay loans taken within the stipulated period. The financial institution will check your credit score and credit report to determine whether you can be issued a fee 0% balance transfer credit card. Balance transfer credit cards allow you to transfer debt from one of your credit cards which might charge a higher rate of interest to one that has a low or minimal rate of interest to restructure your debt and provide relief on the payments. Usually, a fee is charged for this particular service. However, fee 0% balance transfer credit cards waive off this charge which is also given to people with excellent credit history rating and score.
0% fee is temporary: Usually, fee 0% balance transfer credit cards are issued for a promotional period which might last from 6 to 21 months depending on the financial institution. The balance also has to be paid off within the intro period for which the APR holds its 0% validity.
Terms and conditions: It is not that easy to avail a fee 0% balance transfer credit card since you may qualify for the same, but getting an approval might take time. The credit limit will also affect your chances of availing this card since a lower credit limit will not serve your purpose if you have significant debts that need to be transferred. In such cases, it is not advisable to opt for a fee 0% balance transfer card since you will just end up paying for your balance existing debt and the debt on your new balance transfer card.
Intra bank card transfer not possible: Balance transfer is possible only if you are applying for a card that is not issued by your existing banking partner. Most financial institutions will not allow a balance transfer within their cards for debt to be consolidated.
Pay the full amount and not the minimum due: When it comes to a fee 0% balance transfer credit card, most people will be just tempted to pay off the minimum due rather than the total amount due, just because it is convenient. This is however not a good idea since the low rate or no rate of interest will allow you to make more payments and clear off your debt instead of stalling and taking advantage of the minimum due.
Common types of allergies and their treatment
Allergies are plenty in number and can vary based on various factors. But some common allergies are seen in everyday lives. Allergy treatments for these are relatively simple, and you need not be too worried about them. But recognizing the right type of it and ensuring the allergy treatment is done correctly is the crucial part. Here are some common types of allergies and ways to treat them.
There are many more allergies that are caused due to various reasons. But if untreated, it can cause severe reactions in the patient. Ensuring allergy treatment is done correctly and at the right time becomes necessary. At times it can be life threatening too. Hence caution and no negligence is the key.
Food items that trigger stomach disorders
Your eating habits directly affect your mood and state of well-being. While eating light and easily digestible food items can keep you happy and satiated, some meals leave you feeling bloated and queasy, often causing stomach disorders. The best solution to this problem is trusting your gut. While this may work for many, many others may give in to their temptations and eat things that may aggravate digestive issues. Check out this list of food items you must avoid in cases of a digestive condition.
Discomfort after the consumption of dairy products may not just be limited to people with lactose intolerance, many others without the medical condition find milk and milk products difficult to digest. This is mainly because dairy products naturally contain sugar lactose that causes gas and bloating in some. Excess of milk or lactose in the system may cause diarrhea or other stomach problems. In case you frequently get cramps or observe discomfort after having milk, it is best you avoid it.
Conventional wisdom prompts one suffering from digestive issues to stay away from fried items. Fried foods quite like fatty foods delay the process of digestion and usually deters emptying of the stomach. This, in turn, causes people with weak digestion feel bloated, full and uncomfortable. Fried food may also cause some heartburn or GERD.
While caffeine helps you feeling active and alive, people with tummy troubles must avoid the use of caffeinated drinks until your digestion rolls back to normal. Too much caffeine in many may triggers anxiety, gas, bloating or hyperacidity. Since tea, coffee, soda, chocolate and the like are sources of caffeine, it is best you put them on hold until normalcy returns.
Processed foods like loaves of bread, buns, canned items and the like are low in fiber and contain preservatives and artificial coloring. Eating such food may cause constipation and disturbed bowel movement. Preservatives may also cause allergies among hypersensitive people who may develop digestive problems. It is best to avoid packaged low-fiber food items in case you have a pre-existent tendency.
This is a no-brainer that alcohol worsens the digestion in case you have a stomach disorder. Alcohol is toxic and causes indigestion, in case, had in excess. Nutritionally it has no proteins, vitamins or good carbohydrate to benefit your condition. It is best to keep drinking at bay when you have an ailing tummy.
Reasons why you should buy the Samsung Galaxy Fold
Earlier this year, the South Korean smartphone giant announced the release of its most awaited phone—the Samsung Galaxy Fold. While fans all over the world waited eagerly for its release early this year, it was pushed to September due to some technical setbacks the company assures is fixed. The phone finally released first in Korea on September 6th, followed by releases in France, Germany, Singapore, and the UK on the 18th of September and September 27th for the US public.
As the name evinces, its USP of having a foldable display is one of a kind in any smartphone to date. Built with bonded, tissue-thin layers of innovative materials, the 7.3-inch Infinity Flex Display is the hero of this phone, revolutionizing smartphone screens. Turned into a smartphone with a 4.6-inch cover display when folded, it definitely screams flexibility. While putting in this flexible material for the screen, Samsung has also made sure to keep the quality of display top-notch. Its Dynamic AMOLED screen gives a cinema-grade display which is also engineered to adjust to optimal light for the users’ eyes.
While these specifics make it a hit in the display category, it is also to be noted that Samsung has worked on keeping the foldable feature efficient. The interlocking gears for the hinge are elegantly and carefully placed at the rear of the screen, allowing for minimal bezels on the main display. The product has been made to withstand 200,000 folds and unfolds, which makes it a lasting feature for at least 5 years! It is to be noted that while functional, there is some visual compromise due to this feature as it results in a noticeable crease in the center of the main screen.
Coming to the cameras, the Galaxy Fold has an array of six of them! The rear cameras include 12MP telephoto, 12MP wide-angle, and 16MP ultra-wide options which provide the tools required to improve upon budding photography skills. With the help of its unfolding feature, the display ratio of 4:3 can be previewed on the 7.3-inch main display which becomes a massive camera viewfinder, making it convenient for the user to see what the lens is capturing. The panorama feature too has an ultra-wide perspective with its 123-degree field of vision, making it easy to capture scenic landscapes on your trips! The front cameras are no mean example of technology either with their advanced human segmentation technology, face detection, and some other in-built features like blur, spin, zoom and such.
How do all these heavy features work together, you wonder? With its advanced hardware and fantastic AI of course. The Samsung Galaxy Fold comes with an impressive processor and 12GB RAM that gives the phone its fast and powerful performance. Thanks to these specifications, the functionality of the phone is not compromised, enabling smooth and lag-free multitasking. It also comes with 512GB of internal storage space which is equal to that on a laptop! It has a powerful battery of 4380 mAh which keeps the phone powered all day long, without the user having to find a socket every few hours.
If that hasn’t impressed you, the phone’s wireless PowerShare feature is sure to intrigue you about this device. The device is designed to double up as a wireless charger that can share its battery with Qi-certified devices and wearables. You can now charge your Galaxy Watch or Galaxy Buds by simply placing them in the center of your smartphone.
This new model also comes with what is described as the Galaxy Fold Premier Service that includes an exclusive team of experts that provide assistance to Galaxy Fold users. There is an option of face-to-face video chat and personalized tutorials too that will help the users clear any doubts about their device. The device is priced starting at $1980 and is available in two versions; one that comes with AT&T carrier, and another which is fully unlocked and can be used with any other phone carrier.
4 Awesome Things to Do With the Google Home Mini
At a price of just around $49, Google offers a compact and affordable smart speaker with its Google Home Mini. It is the perfect addition to Google’s smart home ecosystem. Moreover, it adds to the aesthetics with its small, neat design. Apart from being a Bluetooth speaker, it comes loaded with the Google assistant that lets you do a lot of cool things including the following:
Identifying the symptoms of Dementia
The risk of suffering from a number of mental conditions increases with age. Dementia is one such mental condition that majorly affects elderly people. This is not a disease in itself but is a collection of conditions such as memory loss, weakened coordination and the weakening of other mental faculties. This condition affects different people in different ways. While for some, this condition can progress at a fast pace, others may experience the early stages of dementia for years. What is common in all cases of this condition is that it worsens with time and that there is no cure for this condition.
The most common types of Dementia include:
â€¢ Alzheimer’s Disease
â€¢ Dementia with Lewy bodies
â€¢ Vascular dementia
â€¢ Parkinson’s disease
â€¢ Frontotemporal dementia and
â€¢ Mixed Dementia
Each patient of dementia experiences this condition differently. Early stages of dementia are characterised by forgetfulness, impaired special reasoning and difficulties coming up with the right word in a conversation. This is also known as Mild Cognitive Impairment. The stages of dementia ca be categorised as mild, moderate and severe dementia.
Mild Dementia: In the early stages of dementia, a person may be said to be suffering from mild dementia. At this stage they can function independently but will begin experiencing symptoms such as:
â€¢ Forgetting where they keep things
â€¢ Forgetting words in the middle of a sentence
â€¢ Forgetting recent events
â€¢ Persistent complaints of fatigue
â€¢ Withdraw from society and become more subdued
â€¢ Difficulty making plans and solving problems
â€¢ Trouble managing numerical situations such as managing finances
â€¢ Loss of interest in hobbies or work
Moderate dementia: As this condition progresses from the early stages of dementia, patients are likely to need help with their daily lives. Moderate dementia is marked by:
â€¢ Poor judgement especially in cases of financial decisions
â€¢ Increased memory loss
â€¢ Loss of long term memory
â€¢ Impaired coordination of motor skills
â€¢ Reduced interest in bathing and grooming
â€¢ Suspicion of being persecuted by others
â€¢ Insomnia and restlessness
Severe dementia: In this stage most dementia patients are completely dependent on others to take of them. This stage is marked by worsening mental and physical capabilities. Some of the symptoms characteristic of this stage are:
â€¢ Inability to communicate
â€¢ Inability to dress oneself
â€¢ Inability to eat on their own
â€¢ Increased susceptibility to infections such as pneumonia
â€¢ Loss of physical abilities such as walking independently or sitting erect
â€¢ In its most severe stages, it can also cause urinary incontinence and the loss of control over bowel functioning
While dementia cannot be cured, an early diagnosis can help slow the progression of the disease and improve the patient’s quality of life. This also gives his or her caregivers enough time to plan their future care requirements. There are also a number of clinical trials being run which a patient in the early stages of dementia may be a viable candidate for.
Tips to find the best all-inclusive resort packages
When you think about an all-inclusive vacation, you generally visualize a sprawling resort with a beautiful room and unlimited buffet. These days resorts offer a little more than just unlimited drinks and buffet. You can book a resort with just one swipe of your credit card. By planning ahead, you can even end up saving lots of money. With all-inclusive resort packages, you do not have to worry about splurging during your vacation. Here are some tips to help you get the best out of all-inclusive resort packages.
Look for a resort that appeals to you the most
The number of all-inclusive resorts has grown lately. Hotels are taking a lot of effort to differentiate themselves and attract customers. There are resorts which cater to families and large groups. There are also those that cater to couples and honeymooners. They offer the perfect ambiance for a romantic getaway. These days spa resorts are also popular. These resorts are meant for those who wish to be pampered in a spa the entire day and want to relax. Find your preference before zeroing in on a resort.
Check lesser-known travel websites
There are famous travel websites like Orbitz and Travelocity. They offer great travel and all-inclusive resort packages. But, there are also smaller and lesser-known websites that can offer you better prices for similar packages. This is because these smaller websites have better connections in the local areas.
Is it really all-inclusive?
Most resorts that offer stay packages are not all-inclusive. Therefore you would have to be very careful before choosing. Before you select a stay package at a resort, you must have a look at all the amenities. You have to find out the list of facilities the resort is offering in the selected package. You must also inquire what amenities are not included and would be charged as extra. You must keep an eye on additional costs and stick to your planned budget. Alternatively, you can also pre-book additional services that you will require, and get the most out of the deal.
Explore the net to find the perfect resort
There is more to this world than the Caribbean and Mexico. Mexico and Caribbean are not just the places that offer beautiful and cheap vacations. There are other places around the globe that are just as beautiful and economical. All you have to do is find the right place.
Pick your dates
You will find the best price for the same resort if you travel off-season. Summer and winter vacations are the time when resorts are more expensive. This is because it is the peak season, and most people prefer traveling at this time. But you can also make your travel plans during the month of August or September. During this time, you might find the best cheap prices for same all-inclusive resort packages.